If you’re longing to look like a golden goddess, add a splash of color to your diet. Carotenoids, the chemical compounds that give red, yellow and orange produce their color, give your skin a more golden hue. Studies have shown that people who eat carotenoid-rich fruits and vegetables have a healthier-looking complexion. By adding veggies like red peppers, sweet potatoes and carrots to your diet for six weeks, your skin will start appearing healthier and ultimately, more attractive!
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