Maybe you’re searching for a new way to give your body a healthy boost. Or perhaps you’re searching for a justification to buy a beautiful new glass water bottle you can drop some fruit in for the perfect aesthetically minded Instagram photo (we’re not judging). Whatever the reason you want to know about lemon water, the facts remain — lemon water has some significant and tangible health benefits to offer. Here are the positives you can enjoy while you sip away.
Since lemon is one of the few fruits that are relatively low in sugar (the juice of half a lemon has roughly less than 1 gram of sugar), it’s an excellent choice for regular consumption. What lemon is not low in is antioxidants, those special substances that undo the daily wear and tear our bodies undergo (mainly from free radicals that are a significant cause of visible aging). Adding some lemon to your water gives you that much more ammunition in keeping the harmful effects of time at bay.
Vitamin C, Duh
We would be remiss to mention citrus without shortly following it with praise for its vitamin C content, and lemon is no different. Vitamin C is an antioxidant, but it gets its own section on this page because it’s the Beyonce of antioxidants. In essence, vitamin C is shown to boost your immunity and reduce your risk of major illnesses like heart disease.
A No Inflammation Nation
Inflammation is a nasty problem that leads to so many other nastier problems, from arthritis to asthma and even Alzheimer’s. Inflammation is essentially harm being done to healthy cells, something you want to reduce at all costs. Lemon water helps reduce inflammation by decreasing the amount of uric acid in your body, which is linked to inflammation. A study conducted on both humans and mice showed that freshly squeezed lemon juice does the job at reducing uric acid, and that’s reason enough to start a lemon water habit.
Digest the Best
The best thing you can do for your digestion is to drink lots of water, eat more plants, and include some lemon in that water. Lemon water, particularly if it’s warm, is effective for removing toxins from the digestive system and keeping your digestive processes smooth and regular.
There’s virtually no downside to drinking lemon water beside the extra minute it might take to prepare, but the upsides more than pay off. Give your water a citrus twist to boost your health with little effort — what’s not to love?