202Did you escape acne in your teens only to be afflicted now that you are a hard-working professional woman in your twenties, thirties, and even forties? The National Institutes of Health feels your pain. Their research suggests chronic stress on the job pushes your glands to secret more adrenal androgens. The result: postadolescent acne that is low- grade, persistent and tends to flare up before your menstrual period.
Topical treatments can prove effective, and so can the right kind of foods. Complex carbohydrates that are found in whole grains, beans and unprocessed fruits and vegetables help fight acne. Foods that reduce inflammation also can help. Inflammation fighters include the mineral zinc, vitamins A and E, and antioxidants.
Omega-3s are fats found in plants and animal proteins such as fish and eggs. Antioxidants are chemicals that neutralize damaging toxins in the body. They work together as a one-two punch to reduce skin inflammation.
Try adding these foods to your diet if your high-powered career has introduced you to the woes of skin breakouts:
One Vitamin E inflammation fighter is:
- Avocado, which is a rich source of vitamins E and C. This fruit actually moisturizes the skin naturally.
Zinc-packed inflammation-fighters include:
- Quinoa
- Nuts
- Turkey
- Pumpkin seeds
- Beans, peas, and lentils
- Seafood such as oysters and crab
Foods packed with antioxidants are:
- Brown rice comes loaded with vitamin B, which can help regulate hormones and prevent acne breakouts.
- Artichokes give us vitamin C as well as antioxidants. They also are chock-full of fiber that can help rid the body of toxins and enhance healthy skin.
- Red Grapes not only contain antioxidants but also help with side effects of allergic reactions on the skin.
- Broccoli
- Spinach and other dark green and leafy vegetables
- Tomatoes
- Blueberries
Omega-3 fish Include:
- Salmon
- Mackerel
- Herring
- Other kinds of fatty fish
One extra inflammation fighter is:
- Garlic, which helps combat any inflammation your body may be fighting because it’s loaded with a bacteria-killing chemical called allicin. It’s good for your heart as well as your skin.
Once thought to be a delicious culprit in acne breakouts, chocolate now isn’t thought to affect everyone, according to a study published in the Journal of Clinical and Aesthetic Dermatology. You may want to be wary of pasta, white rice, white bread and sugar. These foods trigger spikes in insulin, which can encourage your oil glands to produce more oil and promote your risk of acne.
Concentrate on eating a wholesome, balanced diet packed with fresh fruits and vegetables, whole grains and healthy proteins.