Sit-ups are one of the most popular core training exercises for people of all ages, but it turns out that sit-ups an’t such a good idea. A basic sit-up creates about 730…
Your Daily Thought
Ladies, there’s a reason we swoon over a guy with great hair. In evolutionary terms, hair can be a sign of sexual dominance. Like a peacock’s colorful plumage, it’s intended to attract…
Yeast grows naturally all over the body and feeds on sugar. The more sugar you have in your bloodstream, the more there is for yeast to feed on. So when you get…
As soon as the holiday season comes to a close, we transition from embracing many slices of pumpkin pie to changing our eating habits, drinking rules, exercising routine — and in some…
No tuning in for super-duper Super Bowl halftime shows for you. This is the year you put down the remote and turn off the endless coverage about Tom Brady’s injured throwing hand.…
We’re not trying to bring down your New Year’s fun, but remember – a champagne cork can fly up to 50 mph as it exits the bottle. If the cork hits someone…
Did you get a gift card for Christmas this year? According to Wallet Hub, gift cards made it to #1 on the list of most desired gifts this season. If you got…
Around this time of year, people are thinking about improving themselves and preparing for the future. This is especially true for those over achievers. Gladiators in life, if you will. Regardless of what their…
When it comes to asking for more money on the job, women are much less likely than men to ask for a raise. This leaves a lot of money on the table.…
Think about how little you’ll sleep at night knowing that the Equifax data breach put the names, Social Security numbers, birth dates, addresses, and driver’s license numbers of 143 million people into…