Bread can be paired with any meal on the planet: Dip it in soup, have it with a pasta plate, slap a burger in between, or create the world’s best sub. But truth be told, not all bread is good for us. Some mess with our metabolism. Others contribute to weight gain. Some may even contribute to inflammation. In this post, we will give you some healthy bread options to consume. Because let’s be real: Who can give up bread entirely?
Pumpernickel
Pumpernickel bread is known for its heavy texture and distinctive flavor. One slice will give you a ton of B vitamins, a good punch of fiber, and some health-supporting plant compounds known as lignans. With pumpernickel, you can improve your gut health and lower your glycemic index at the same time.
Our Pick: Korn’s Bakery Pumpernickel Rye Bread ($4.99, shop here)
Ezekiel Sprouted Grain Bread
What do you get when you mix wheat, barley, spelt, millet, legumes, and soybeans? Ezekiel’s original flourless sprouted grain bread. The blend of ingredients may seem magical, but the process of making the bread is even more extraordinary. When these six grains and legumes combine, they create a protein that contains all nine essential amino acids. This also helps minimize the spiking effect of blood sugar levels!
Our Pick: Food for Life Ezekiel 4:9 Sprouted Grain Bread ($7.29, shop here)
Flax Bread
Did somebody say get the healthiest bread you can eat? If so, flax bread is one of the best options. Flax bread is made primarily of whole-grain flour and flaxseed, an excellent source of ALA (alpha-lipoic acid), often associated with lowering the risk of heart disease.
Our Pick: Eban’s Bakehouse Flaxseed Oat Bread ($8.99, shop here)
Dave’s Killer Sprouted Whole Grain Bread
Whole grains are the way to go, primarily because they contain sufficient fiber and protein to keep you full. But Dave’s Killer Bread takes a whole-grain option to an entirely different level. Each slice offers low percentages of sodium and sugar, plus added vitamins, minerals, antioxidant properties, and other nutrient-dense ingredients. Sprouted grain bread may be a bit chewy and more suitable for toast than sandwiches, but once you get used to it, you’ll reap all the health benefits.
Our Pick: Dave’s Killer Bread Sprouted Whole Grains Thin-Sliced Bread ($5.79, shop here)
647 White Bread
We know exactly what you’re thinking: white bread?! But to be fair, this calorie-conscious choice is very low in carbs and sugars. So, if you still want that white bread-like flavor AND texture, the option we have listed is great to have handy.
Our Pick: Schmidt Old Tyme 647 White Bread ($12.99, shop here)