Change Your Mood In Seconds

Looking for a boost of joy and happiness? Try smiling. It’s such a simple act, yet it can work wonders. According to research, smiling releases serotonin, which produces the feelings of satisfaction and happiness.

Another benefit to smiling is that it’s contagious. When you smile, you not only uplift your mood, but you can also shift the mood of those around you.

Jessica E. Williams

Jessica is a fun-loving free spirit. She's a writer that covers all sorts of genres. In her spare time, she's enjoying her family and contemplating the deeper meaning of life.

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