Sugar Is Everywhere

According to the World Health Organization, less than 5 percent of your total daily calories should be sugar. That’s tricky, given all the sneaky places sugar hides these days, like bottled salad dressings, ketchup and crackers, not to mention the obvious sources, like pastries. A good rule of thumb is to aim for foods with less than 4 grams of sugar per serving, and look at the ingredients label for not only plain old sugar, but also high fructose corn syrup and organic cane juice.

No Comments Yet

Leave a Reply

Your email address will not be published.


Your locale for the best advice on
fashion, health, and beauty


Subscribe to our newsletter to get exclusive information on today's trends in fashion, beauty, and more!

By clicking submit, I authorize: (1) Think Glamor to use and share my information in accordance with its Terms of Use and Privacy Policy, and (2) Think Glamor or third-party companies, including Think Glamor ’s business partners, to contact me by email with offers for goods and services at the email address provided. Please note that the information you have provided to us may be supplemented with additional information obtained from other sources.