Gut Imbalance Disrupts Happiness Hormone

An unhappy gut may give you more than just constipation and diarrhea. Our intestines produce a large portion of the “happy hormone” serotonin. Upsetting the delicate balance of good and bad bacteria in your gut disrupts the production of serotonin and leads to anxiety, stress and depression. Traveling, drinking too much alcohol and changing diet can be gut disrupters.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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