Find Sleep Faster with Simple Trick

Spending nights worrying about the things you need to do the next day? Let go of fretting and fall asleep faster. Just before you go to bed, write a list of your to-dos. A Baylor University study says the exercise will give you peace of mind. You’ll unload your worries and nod off quickly.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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