Blueberries Can Help Reduce The Risk of Heart Disease

Want a sweeter way to help lower cholesterol and help lower your risk of heart disease? Harvard University researchers say nibbling five cups of blueberries each week could reduce cholesterol by 17 percent. Eating fresh or frozen blueberries could cut heart disease risk by 34 percent or more. The berries prevent blood fats from clogging artery walls.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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