Better Sleep Eases Back Pain

Open your bedroom window to ease back pain. Ventilating the room for 10 minutes before bed improves sleep dramatically by clearing away carbon monoxide. Accumulations of the air we breathe out interfere with slumber. Studies show seven hours sleep nightly will help your body produce human growth hormone, which spurs tissue repair when muscles are damaged.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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