Spending eight or more hours a day in a desk chair can be killer for your body, especially your back. The pain may be a result of bad posture, but it’s also safe to say that your chair might be a contributing factor. The following office chair options offer the support needed to nurse a bad back to health – and may even force you into better sitting habits.
Amazon reviewers love this best-selling office chair – and for a good reason. It features an ergonomic S-shaped back, which users claim saves them from the aches and pains their old chairs caused. Its high-density materials offer plenty of support, while the adjustable height and flip-up armrests make it compatible with any desk.
We know what you’re thinking: How can a chair with zero back support help my back pain? The answer has everything to do with posture! Kneeling chairs place your weight on your legs and glutes (rather than your back), and the tilted position toward your screen and keyboard eliminates any typical back or neck strain. Be warned: It might feel like a leg day workout at first, so keep your regular desk chair handy in case you need a break.
Exercise balls force you to stay balanced while you sit, engaging and strengthening your core muscles and removing tension from your back. Since there’s not much of a backrest, good posture is key to staying upright. With removable wheels and a portable pump, you can customize this chair to fit your needs.
This chair is pricier than the others on this list, but that’s because it offers a ton of additional support. The lumbar system and neck support keep you perfectly aligned, warding off back pain. In addition, the chair has plenty of customizable settings, thanks to 4D adjustable armrests, adjustable headrest, and 135-degree back tilt. It’s a masterpiece of ergonomics designed to support areas that most office chairs neglect.
If your back always seems to be aching after a long day’s work, your office chair could be the culprit! Invest in one of these options and give your poor back a break!