Stressful parenting moments can lead them to react strongly and even lose their temper because of their own childhood experiences. However, responding in this way can harm children. This is where mindful parenting makes a world of difference. Here, we discuss what mindful parenting is and how to use it to raise resilient and empathetic children.
Understanding Mindful Parenting
Mindfulness is a mental state achieved by being in the present moment while observing and accepting one’s feelings, thoughts, and physical sensations without judgment. Parents can use mindfulness by giving themselves emotional space to resolve problems with their children. Mindfulness allows them to be aware of their feelings. It doesn’t mean they don’t get upset; it simply helps them be more in tune with the children’s needs in those moments.
How to Be a Mindful Parent
Being the best version of ourselves is difficult when emotions run high. When your kids act out, they may trigger emotional reactions to feelings or judgments from your childhood. The way to change an abrupt response is by being aware of triggers and identifying and anticipating those situations. When you notice your emotions running high, pause before reacting in a way you may later regret.
Raising Children Who Are Resilient and Empathetic
Creating a safe space for kids is vital; this starts with listening to what they say. Children are less adept at regulating their emotions. If you become angry at something they say or do, the mindful reaction is to notice your feelings but not act on them, which displays emotional regulation.
Children learn by example. If you display emotional regulation and empathy, you ultimately lead your children to develop empathy and trust. You can demonstrate empathy by taking an interest in their lives, learning about their interests, or tuning into their emotional and physical needs.
Resilient children are empathetic. They can relate to and understand others’ feelings. They learn from challenges and can better manage and cope with stressors and challenges.