When we eat a sufficient breakfast, lunch, or dinner, the first thing we want to do is lie down and nap. Food coma, right? But there’s no benefit to lounging after a meal; taking a walk is much more productive. Here are some reasons why.
Control Blood Sugar Levels
Blood sugar levels fluctuate throughout the day but are particularly high after a snack or meal. It takes our bodies, on average, two hours to bring blood sugar levels down to normal. But a little light walking can change that. In fact, studies have shown that even 2-5 minutes of light walking after a meal can lower blood sugar levels by breaking down energy that burns glucose in the body.
Boosts Your Mood
Physical activity promotes the production of endorphins in the brain. Therefore, a short walk can easily make those happy hormones flutter, lifting your mood and reducing pain. Walking also encourages the release of serotonin, which increases positive emotions.
Reduces Gas and Bloating
Keeping your body moving naturally stimulates your digestive system, making food easier to digest. A short after-meal calm walk can help alleviate symptoms of IBS, gas cramps, and bloating.
Reduces Risk of Heart Disease
A relaxed walk after a meal can reduce blood pressure, lowering your risk of heart disease. It can also minimize your risk of cardiovascular disease and stroke.
Promotes Better Sleep
Walking after dinner can regulate your circadian rhythm, normalizing your body’s sleep-wake cycle and make it easier to fall asleep, get restorative rest, and wake up clear headed. Getting the digestive juices up and running after eating can also speed up food breakdown. By bedtime, your stomach will be more comfortable and settled, ready for good-quality REM sleep.