It seems like every day we are being exposed to another brand or diet program claiming that it has “found the secret” to fast and permanent weight loss. Unfortunately, the truth of the matter is there is no fad diet that keeps the weight off forever—and it definitely doesn’t come in the form of a pill or drastic fasting.
There are plenty of natural, healthy foods that can boost your metabolism and help you burn fat! If you want to change your dieting habits by incorporating more fat-burning foods into your diet, read on.
Fat Burning Foods
Greek Yogurt
Greek yogurt is a filling, nutrition-packed snack any time of the day. It’s a great source of protein, and dairy products that contain high levels of protein help break down fat extremely well. The probiotics that make Greek yogurt tangy are great for digestion and help with bloating.
Quinoa
Originating from the Andes mountains of South America, this whole grain contains about 8 grams of protein and 5 grams of fiber per cup, which will fill you up and keep you energized throughout the day. It is also packed with essential vitamins and minerals like vitamin C, iron, and zinc. Quinoa is a great replacement for white rice or any processed grains.
Eggs
Eggs get a bad rap due to their high cholesterol content, but they are one of the best foods to start your day with to stay full and satisfied all morning. They are packed with protein and healthy fats and are more than just a breakfast food! They make a great afternoon pick-me-up in hard-boiled form.
Hot Peppers
A little spice never hurt anyone! Peppers are packed with antioxidants that reduce inflammation and boost your metabolism, helping you maintain a healthy weight.
Coffee
For all you coffee lovers out there, good news! Not only is coffee great for keeping you awake throughout the day, but caffeine boosts your metabolism and gives your body more energy to burn fat—as long as you don’t load your coffee with sugar.
Leafy greens
The greener, the better! Spinach, kale, arugula, chard, and pretty much anything dark and leafy are the perfect greens to load up on when you are trying to lose weight. These veggies contain lots of iron and calcium, which helps transport oxygen all over your body, and may aid in fat burning. They are also a great source of fiber!
Salmon
Salmon and other fatty fish is great to incorporate into your diet. Fish is packed with healthy omega-3 fatty acids, which make you feel full and may help you lose body fat.
Cruciferous vegetables
Broccoli, cauliflower, and brussel sprouts are some of the best vegetables to aid in weight loss. The high fiber content makes them filling, which in turn helps you eat less. They are also loaded with fiber, protein, folic acid, while still being low-calorie.