Probiotics are the good bacteria and yeast in your body. Now, we all have good and bad bacteria in our bodies, but when the bad bacteria outweigh the good, it throws off your entire system. Luckily, probiotics can be found in many foods and supplements, making it easier to keep the peace in a complex environment. Let’s get into it!
What Are Probiotics?
Probiotics are good bacteria that keep your body healthy. Probiotics are most common in the gut, followed by the mouth, urinary tract, skin, lungs and more. The main job of a probiotic is to restore balance. They help your body digest food, keep bad bacteria from getting out of control, synthesize vitamins, and support the cells that line your gut. When the bad bacteria outweigh the good, you may experience digestive problems like IBS, diarrhea, or constipation.
How to Increase Good Probiotics
The first way to increase probiotic levels is to eat or drink them. Check for labels that say “live and active cultures.” A few foods to consider adding to your diet include:
- Yogurt
- Sourdough bread
- Cottage cheese
- Cured olives
- Kombucha
- Miso soup
- Buttermilk
- Sauerkraut
- Kimchi
The second way to increase your probiotic levels is via supplements, which come in capsule, pill, liquid, and powder form. If you opt for supplements, start with a small dose, gradually increase, and take them regularly for the best results.
Other Health Benefits of Probiotics
The benefits of probiotics don’t stop at gut health. They can also help with the following conditions:
- Inflammation
- Depression
- Anxiety
- Blood cholesterol
- Blood pressure
- Skin health
- Anti-aging
- Immune function