No one wants to get sick! That’s why we like to keep immune-boosting foods in our everyday diet. The more nutrients and vitamins we have inside, the less chance a virus has to attack us from the outside. So, which foods do we lean on to improve our overall immune function? Let’s discuss!
Nuts & Seeds
Almonds, walnuts, and sunflower seeds are convenient on-the-go snacks that contain tons of vitamins and minerals, including B6, magnesium, phosphorus, and selenium. These nutrients help regulate and manage the immune system.
Poultry
Mom didn’t tell you to eat chicken soup for nothing when you’re sick. It helps boost immune system functions! Poultry, such as chicken and turkey, have high amounts of vitamin B6, which reduces inflammation and helps form new and healthy red blood cells.
Oysters
There are two types of people in this world: those who love raw oysters and those who don’t. If you are the former, you could reap some immune system benefits from your favorite delicacy. One oyster delivers a whopping 5 mg of zinc, which fights viruses by activating white blood cells.
Ginger
Ginger can be a spicy addition to any meal. It can also ease your stomach. Moreover, it delivers tons of antioxidants to your body. Simply add fresh ginger to a meal or hot water to maximize its benefits.
Bell Peppers
Vitamin C is your best friend when you’re sick, protecting your body from outside invaders. But beyond citrus fruits, bell peppers are also high in vitamin C.
Eggs
Everyone talks about vitamin C’s role in boosting the immune system, but what about vitamin D? It’s not just for keeping bones strong; it also plays an essential role in immune system functioning. A good way to work around that D deficiency is to consume foods high in the vitamin, like eggs.