Meditation has been used by people in all walks of life to relieve stress, increase self-awareness and even boost physical health. Regular meditation can lower blood pressure and reduce the risk of heart…
Health
Call it nostalgia, call it throwback fitness, but by any name you’ll find out that it works. Get some tools together and assemble an exercise kit that can make working out feel…
Protein has long been associated with meat. Many used to wonder how vegetarians and vegans got their proteins, so you may or may not be surprised how many vegetables and non-meat food items…
Salad is that healthy meal option that’s always out there…and it’s one that always feels a little boring. It’s difficult to eat healthy, low-calorie meals when salad seems like it’s always the…
Get ready in just four weeks to hit the beach and show off a sleek physique in your teeny bikini when warm weather arrives. Start with a cardio workout, a work your…
Swimming is known for being a good way to burn calories, but it can also be one of the most effective ways to trim body fat and slim down all over. But…
The Scientist: Jens Ponikau, M.D., an otolaryngologist at the University at Buffalo. The Answer: When you’re on a plane in ascent, the air pressure in the cabin decreases as you climb. (There is a…
They say that breakfast is the most important meal of the day, but it can also be the most infuriating to make. You’re hungry, you’re groggy and you’re in no mood to…
It doesn’t take much soul-searching to find a strong correlation between stressful days at work, school or your personal life and not-so-healthy behaviors. We’re a lot more likely to cave to stops…
Yoga is known for its ability to relieve stress and improve flexibility, but most people don’t realize that a good yoga workout can also burn stubborn fat and seriously slim you down. The reason is…