It seems like every day we are being exposed to another brand or diet program claiming that it has “found the secret” to fast and permanent weight loss. Unfortunately, the truth of…
Health
Take a deep breath in through your nose, and let it out slowly through your mouth. While controlling your breathing is a seemingly simple aspect of yoga practice, it’s only a minuscule…
Taking care of your oral health is an investment in your future. Studies show that electric toothbrushes do a better job of cleaning teeth and help facilitate good brushing habits for you.…
When looking to start a new diet or transition into a more healthy way of life, changing your habits can be difficult at first. There are so many triggers out there that…
Everyone has their sleeping preferences, especially when it comes to sleeping attire. Do you love a pair of silky PJ’s or do you like to be utterly bare at bedtime? You might…
Congested? Sore? Anxious? There’s an essential oil for that. Raise your hand if you have ever gone through that “essential oil” phase. The one where you purchase just about every custom blend…
Having a restful night’s sleep is one of the most important aspects of living a healthy life—but of course, life tends to get in the way. Everyday stresses and choices can leave…
Anxiety can be all-encompassing and sometimes even debilitating. If you have ever experienced anxiety, you probably know how difficult it can be to calm yourself down or even collect your thoughts. Although…
Collagen has completely taken over the health and beauty industry and has earned its place as one of the best supplements to incorporate into your daily diet. From face masks to serums,…
Let’s be honest, we all know the feeling when you’ve been trying to stick to a workout routine, and it seems to be going well at first. Then life gets in the…