Today, we’re talking about simple things you can do before bed that can all but guarantee you wake up with rejuvenated skin and hair. How? Well, even though we are fast asleep, our bodies are busy producing hormones and antioxidants that repair our skin and hair. Add some of these rituals to your nightly routine to maximize the effects.
Overnight Skin Rejuvenation
Wash Your Face
Cleansing your face of all the dirt, oil, and makeup that builds up during the day can solve many skin issues and leave your skin fresh for overnight cell regeneration.
Our Pick: CeraVe Hydrating Facial Cleanser ($17.99, shop here)
So Steamy
Before applying creams, oils, or serums, steam your face for about 15 minutes with a facial steamer. Steaming softens your skin and allows it to absorb products.
Our Pick: Amconsure Facial Steamer ($49.99, shop here)
No Picking
We understand the urge to pick at your blemishes. But trust us, this does more harm than good. Instead of picking, we recommend pimple patches.
Our Pick: Mighty Patch Original ($11.97, shop here)
Ice, Ice, Baby
Using ice on your face can reduce swelling, inflammation, redness, and acne. Ice will also give you a natural glow and make you appear well-rested. You can do this with a cold face mask or an ice roller or simply roll an ice cube over your face.
Our Pick: Huefull Ice Face Roller ($9.99, shop here)
Don’t Forget to Moisturize
Ensure you have a good moisturizer to slather on before bed. When you wake up, your skin should feel plump and hydrated.
Our Pick: e.l.f. Nourishing Night Cream ($12, shop here)
Overnight Hair Rejuvenation
Dry Your Hair
Your hair is in its weakest state and more prone to breakage when wet, so never go to bed with damp hair. Microfiber towels can be lifesavers when drying your hair without heat.
Our Pick: Hicober Microfiber Hair Towels, 3-Pack ($15.99, shop here)
Enjoy a Light Brushing
There is such a thing as brushing your hair too much, but there is nothing wrong with a light brushing before bed. Doing so redistributes oils and removes dead skin cells from the scalp.
Put It in a Braid
It can be tempting to throw your hair in a messy bun before drifting off. However, putting your hair in a braid before bed prevents damage as we toss and turn.
Save the Serums for Nighttime
Much like our skin, our hair uses sleep as an opportunity to repair, and using a light serum or oil before bed only helps with this process. Plus, nighttime means no sun, heat, or styling products.
Our Pick: Paul Mitchell Super Skinny Serum ($25.65, shop here)
Scrunchies > Hair Ties
If you wear your hair in a bun, braid, or ponytail at night, we highly recommend using a scrunchie. Hair ties tend to be harsh on your hair and cause headaches and hair loss. Scrunchies are easier on tangles & breakage. Plus, they’re naturally stretchy, so they’re more comfortable to sleep on.
Our Pick: Satin Hair Scrunchies ($7.99, shop here)