Boost Your Immunity by Cutting Back on Junk Food

Go easy on high-fat, high-calorie foods and you may increase your immunity. Snacking on too much junk food sends your body’s defense systems into overdrive to “fight” the unhealthy fare. Your body’s immune system reacts to too much junk food as though it is a bacterial infection.

Linda Parham

Linda Parham is a journalist and writer who enjoys creating entertaining blogs. She started out as a newspaper reporter before moving on to editing magazines and newsletters. Linda specializes in writing about beauty, health, fitness, business and politics.

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