Magnesium holds a lot of primary roles in the body, some of which include appropriate protein synthesis, maintaining proper muscle and nerve function, regulating biochemical reactions, and stabilizing blood glucose and blood pressure numbers. In order for the body to keep up with all of these tasks, it needs to have the right amount of MG lying around.
The tricky part is that some diets and food choices don’t bring in the necessary amount of magnesium. That’s where supplementing becomes important.
If you believe you’re missing out on important magnesium benefits, have a chat with your doctor. Run some blood work numbers. Get to the bottom of it so that you and your PCP can determine if you need to be put on a supplement.
The following important magnesium benefits could positively change your life.
Help With Blood Sugar Management
Did you know that magnesium directly correlates to insulin management? In other words, if you have enough magnesium in your body, the hormone insulin that controls your blood sugar levels will work better. This can lead to stabilization and easy management of blood sugar.
Reduce Symptoms Associated With PMS
Though it’s yet to be scientifically proven, there are clinical trials that you can read up on directly pointing towards the positive correlation between magnesium rich foods/supplements and alleviation of PMS symptoms. The most common symptom that decreases is said to be mood changes. And, if you take a magnesium supplement in conjunction with vitamin B6, you may reap even more benefits.
Prevent Muscle Cramps
Did you know that magnesium is “crucial for proper muscle contractions”? Meaning it can help prevent muscle cramps, especially in women that workout daily. Some studies have even pointed to this fact: Women taking in more magnesium and exercising regularly actually have more muscle mass than women not taking magnesium and exercising regularly.
Strengthen Bones
More than half of the magnesium in your body can be found in your bones; isn’t that an interesting yet amazing fact? This little piece of information leads medical professionals to believe that maintaining appropriate magnesium levels in the body is crucial to having healthy bones. Some studies have even shown that low levels of magnesium can lead to brittle bones and even bone injury over time.
Help With Mood Disorders Like Depression and Anxiety
As previously stated, magnesium can help alleviate symptoms associated with PMS like mood stabilization. Well, the same goes for mood disorders like depression and anxiety.
Some recent reviews and studies have shown that low magnesium levels can lead to high anxiety levels. Why? Likely because the HPA axis is not as stable as it could be with a little extra MG. If stress levels are too high, it’s easy to get in an off-putting mood.
Aid in Healthy Sleep Management
Magnesium is truly wonderful when it comes to relaxation. In fact, the supplement (or getting more in your daily diet) can help you sleep longer and better. Why? Because it helps regulate melatonin secretion, pointing you towards a more restful evening of ZZZ’s.