Nausea, vomiting, diarrhea, stomach pain, muscle cramps, headaches, and low-grade fevers. These are just some of the symptoms of a stomach bug. If you’ve ever dealt with such an unfortunate experience, you know it’s far from pleasant. And what makes it worse is that there is no magical cure. There are, however, food and drink options that lead to a faster recovery. Let’s review!
Ginger & Peppermint Tea
When battling a stomach bug, the first and most crucial step is to stay hydrated. But sometimes, plain water just doesn’t cut it. If you’re looking for a naturally flavored, caffeine-free alternative, consider ginger or peppermint tea. Research has shown that both options have soothing properties that can alleviate nausea – a symptom that often lingers the longest.
Crackers & Pretzels
Remember when mom would recommend dry toast or white rice for an upset stomach? Well, plain crackers and pretzels can work just as well. These snacks are made of simple carbs, making them easy for your digestive system to handle. Plus, they’re low in fat and fiber, which means they’re less likely to trigger nausea, giving you some much-needed relief.
Ice Chips
We know what you’re thinking: Why not just drink water? Because sometimes, even a simple glass of H2O can make you feel queasy. A good alternative would be to munch on some ice chips. Don’t push it, though. Slowly rehydrate with ice until you feel well enough to take in more liquids.
Broth-Based Soups
If you’ve started to recover from the worst of the bug, introducing some broth-based soups into your diet could be beneficial. There are many options, but the classic chicken noodle soup is hard to beat. Broth-based soups are high in water content, helping to rehydrate your body while providing essential nutrients. The sodium content in these soups can also rebalance your digestive tract.
Plain Boiled Potatoes
Boiled potatoes may not sound like the most appetizing option, but they’re nutritious and can replenish your potassium levels. Potatoes are soft, easy to digest, and low in fat. Avoid toppings like butter, cheese, or sour cream, as these could exacerbate your stomach problems.