One of the things that suffers first when you’re disorganized is productivity. You may be unable to carry out necessary tasks as efficiently because of all the things you’re constantly juggling. Rather…
Your Daily Thought
Mingling at parties might be a task that comes naturally to certain people, but if you don’t belong to that category, it may seem daunting. It’s okay if you aren’t a skilled…
The best thing about yoga that many other workouts don’t provide is improved flexibility. Having a flexible body helps with limiting tension, back pain, and shoulder pain. Here are some simple stretches…
Trekking in the wild or just taking a day hike at a local mountain park can be fun and a physically intense adventure. Trainers and adventure tour guides say you should not…
Treat yourself to fistfuls of Halloween candy and you will trick yourself into doing some real damage. The calories you eat on Halloween night can run into the thousands. Even if you’re not…
Do you feel like you’re getting enough sleep? The sleep-deprived can recover on weekends by closing the gap between needed sleep and actual sleep, but they will feel the effect of an…
Greet Halloween trick-or-treaters returning home from an evening of plunder and mayhem with these snacks or kick off a football weekend with these delicious rolls. They can star at your Thanksgiving brunch…
Crisp weather and beautiful foliage are invigorating in the fall, and they stir us to get out and enjoy the season of change. Here’s a list of fun things to do as…
When you’re surrounded by clutter and disorganization, your whole world can start to feel like chaos. Your environment has a big effect on your mind and your emotional state. If you organize…
Hormones that are out of whack can defeat your best efforts to lose weight even though you’ve banished carbs from your diet and you live at the gym. Hormonal imbalances are often…