If you’re interested in a natural health system centered around connectedness, then ayurveda may be just what you’re looking for. Here, we’ll discuss what ayurveda is and how you can benefit from…
Health
Getting enough sleep is necessary for overall health, but it’s easier said than done. Sleep-tracking devices and apps have emerged to help us keep track of our sleeping patterns and get better…
When mid-afternoon hunger strikes at work, it can be tempting to head to the vending machine to grab a bag of chips or a pack of cookies. But before you give in…
Today, we won’t waste your time discussing how beneficial regular exercise is for your body and mind – we assume you already know! But despite knowing all of the benefits of exercise,…
Do you ever want to kick something – but in a martial arts way? Kickboxing may be just the outlet for you. Let’s look at what this sport entails and some of…
With our busy schedules, it can be tempting to skip working out to prioritize other things. But instead of putting your fitness goals on the back burner, try these five-minute workouts to…
Have you been super stressed about work lately? It’s completely normal once in a while, but if you constantly feel physically and mentally exhausted, you may be experiencing signs of burnout. Read…
There are two types of people in this world: those who view working out as fun and those who view it as a chore. And if you fall into the latter category,…
Have you ever noticed how some people seemingly have a positive attitude about everything? Even in adversity, they can find the silver lining and maintain a cheerful disposition. The truth is: Positivity doesn’t…
You may have heard that antioxidants are awesome for your health and should be in your daily diet. After all, they help reduce the risk of many diseases by removing free radicals…