When mid-afternoon hunger strikes at work, it can be tempting to head to the vending machine to grab a bag of chips or a pack of cookies. But before you give in…
Health
Today, we won’t waste your time discussing how beneficial regular exercise is for your body and mind – we assume you already know! But despite knowing all of the benefits of exercise,…
Do you ever want to kick something – but in a martial arts way? Kickboxing may be just the outlet for you. Let’s look at what this sport entails and some of…
With our busy schedules, it can be tempting to skip working out to prioritize other things. But instead of putting your fitness goals on the back burner, try these five-minute workouts to…
Have you been super stressed about work lately? It’s completely normal once in a while, but if you constantly feel physically and mentally exhausted, you may be experiencing signs of burnout. Read…
There are two types of people in this world: those who view working out as fun and those who view it as a chore. And if you fall into the latter category,…
Have you ever noticed how some people seemingly have a positive attitude about everything? Even in adversity, they can find the silver lining and maintain a cheerful disposition. The truth is: Positivity doesn’t…
You may have heard that antioxidants are awesome for your health and should be in your daily diet. After all, they help reduce the risk of many diseases by removing free radicals…
Meditation is rising in popularity as a simple and effective tool for improving overall health and well-being. Despite the misconceptions about meditation being a mystical practice or only for the spiritual-minded, it’s…
Fever blisters, cold sores…whatever you call them, they’re no fun. But they are common and can be treated, so let’s get into it. What Is a Fever Blister? If you’ve never had…