The human body is an intricate network of systems, each relying heavily on one essential substance: water. Comprising around 60% of our bodies, water is fundamental for maintaining optimal physical and mental…
Health
The CDC estimates millions of new sexually transmitted infections in the United States each year, and anyone sexually active is at risk of contracting an STI. But luckily, STIs are preventable, and…
People tend to think more about donating blood following a tragedy, but blood is actually needed every day of the year. If you’ve never donated before, here is a quick guide to…
Botox has always been a hot topic, though we’ve recently seen a change in the narrative. Now that we’re older and wiser, instead of turning our noses up at Botox, we view…
Summer is upon us! It’s the season of sunshine, outdoor adventures, and refreshing dips in the pool. But with the rising temperature comes the challenge of staying fit and healthy. From maintaining…
In recent years, there has been a growing interest in microdosing psychedelics to improve mental health, with research articles, docuseries, and other media covering their appeal and effectiveness. Today, we’ll look at…
Finding the right kind of therapy can feel daunting, especially when you don’t know much about the different types of counseling. For example, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)…
Wellness trends transition every year. If we look back, 2022 was filled with hot girl walks, drinking green veggies, and posting mental health statuses on social media. This year, things look a…
If you’re interested in a natural health system centered around connectedness, then ayurveda may be just what you’re looking for. Here, we’ll discuss what ayurveda is and how you can benefit from…
Getting enough sleep is necessary for overall health, but it’s easier said than done. Sleep-tracking devices and apps have emerged to help us keep track of our sleeping patterns and get better…