Fitness is a lifestyle as well as a business for top athleisure designers. Six of the most successful designers attended Funkshion’s athleisure event in Miami, and they revealed the inspirations that keep…
Health
Before you slather that mayo on your sandwich, there’s something you should know: Mayonnaise is loaded with omega-6 fatty acids, and—unlike its cousin omega-3—getting too much omega-6 is bad for your intelligence. By looking at…
Lately, there’s been a lot of buzz about sprouted grain bread and its amazing nutritional benefits. If you’ve never heard of sprouted bread, or you have heard of it, but aren’t sure…
There are a few steps you can take to ensure your hair won’t look spend summer looking like a frizzy salad. Stepping outside with semi-damp hair is a big no-no. You need…
There’s a new trend in the celebrity fitness space that promises to lift the butt in a way that nearly defies gravity. People have used this prop in some form or another forever, but…
If you’re longing to look like a golden goddess, add a splash of color to your diet. Carotenoids, the chemical compounds that give red, yellow and orange produce their color, give your…
Abandon the safe and familiar confines of the yoga studio, and take your practice outside into the summer. When the weather is great, the world can be your classroom. Practicing yoga and…
If you don’t eat okra, you have no idea the nutritional benefits you’re missing out on. Each time you eat okra, your body is receiving vitamins A, B, C, E and K as well as…
Turn to fast and easy no-cook recipes when it’s too darn hot to even think about heating up the oven. Simple recipes that make use of fresh produce, canned beans and pre-cooked…
Not all juices are created equal. Some are laced with so much sugar and other odd preservatives that the quality is reduced to less than a soda. But, if you do your…