Come winter, there are a lot of people who begin to struggle with bouts of sadness and not realize why. That’s because seasonal affective disorder, also known as SAD, is a real…
Health
A new Australian study suggests a trick that can help you keep that New Year’s resolution to lose weight. Switch to a breakfast that’s rich in protein, and you won’t snack throughout the rest…
Is working out a part of your New Year’s resolution? Having concrete fitness goals is a good thing, as long as you don’t adopt any “bad” fitness habits. Most of these habits like…
When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too guilty if you eat and drink too much…
Every year, there’s a new fitness product created that promises to be all the rave. This year was no different. Some claim to help you lose weight or build muscle in an…
Go ahead and splurge on that standing rib roast you’ve been craving for your Christmas dinner. This holiday-worthy beef roast from Epicurious is simply crusted with dry mustard and cooked to perfect,…
The first step in combating tired skin is to simply not be tired. Doctors recommend 6 to 8 hours of sleep each night for the body completely repair itself, and if you don’t give yourself enough…
14Holidays are the season for mindless snacking and over-indulging in high-calorie, high-fat goodies. Seems like everywhere you go someone is offering up irresistibly delicious treats that are guaranteed to bust your diet…
Are you in great shape and know in your heart of hearts, you can help others get in great shape too? Why not consider becoming an Instagram fitness guru? You’ve seen them…
Pre-workout snacks are a must. After all, you need food to fuel your circuit. But while some on the way to the gym have an iron stomach, others are different. Foods that…