Our “Live Simply” series profiles experts in their fields who are helping people save themselves from their complicated, overscheduled, exhausting lives. Although the approaches are diverse, the end goal is the same:…
Health
Women who are fans of low carb diets may want to put their diets on hold for pregnancy. A new study finds that women who restrict their carbohydrates get less than half the…
When it comes to fat, there’s one kind you never want to get rid of: Omega-3 fatty acids. This type of fat is good for your health in many ways. Most people…
Nothing warms you more than settling in with a bowl of steaming hot chowder on a blustery, snowy winter’s day. A hearty and healthy remake of a childhood favorite is the ultimate…
Choosing the best olive oil isn’t a no-brainer. Like a relationship, it takes some time to find the right one. Here are some basic strategies to help you make this choice easy…
A leaner, trimmer body can be yours with just a slow walk on a treadmill for two hours each week. Sounds tempting, right? You’ll need to pay special attention to nutrition, and…
Did you know most people are seriously lacking vitamin D? Vitamin D manages calcium in your bones, blood and gut and helps the body’s cells operate properly. Because it’s so important, it…
The December death of a 21-year-old Pennsylvania bodybuilder studying to become a personal trainer serves as a reminder that the young and healthy can die from the flu. A pregnant woman in…
Different people prefer different combinations of food. Some like pungent tastes and some like bland. But what a lot of people don’t know is that there are certain combinations of food that can bring unwanted…
Better health and greater happiness can be yours in the New Year without spending a lot of time and money on expensive gym memberships or fad diets. Set goals based on adding…