Downward-facing dog is a staple pose in yoga practice, and even in other workout routines. It gently works your entire body, from your fingertips to your toes. That being said, just because…
Health
Does your afternoon slump feel dreary while working from home? If so, you’re not alone. It’s hard to feel enthusiastic about much while wearing your yoga pants and sitting six feet from…
Sleep is a vital part of maintaining good health for the body and mind. The days of “I’ll sleep when I’m dead” or getting by on 4 hours a night are OVER.…
Smoothies are an easy way to get your daily nutrients while satisfying your hunger. They’re filling, healthy, and can be tailored to anyone’s preferences, whether you’re a huge health nut or not!…
So many of us long to be active, but either struggle to make time in our busy schedules for daily exercise, or have a hard time finding motivation to do it. Just…
Beginning a new year with a sleep schedule that’s completely out of whack can be challenging, especially as you assimilate back into daily work life post-holidays. While there are sleep aids you…
As the New Year begins, we might feel the pressure to take on a workout regime that’s entirely foreign to us. The resolution to “get fit” is popular but challenging, as it…
Being body positive is just a convoluted way of saying love your body, exactly as it is, regardless of what other bodies look like. Society has a detrimental way of showcasing what…
As the holidays approach, many of us are feel seasonal cheer in a big way. However, the winter months can also hit some of us rather hard. While it might be the…
Everyone is different when it comes to their daily routine, and napping isn’t something we all regularly enjoy. Sometimes, an afternoon snooze can leave us feeling sluggish and even more tired than…