Salt is not a foreign concept; we keep it in our pantries, and even use Epsom salts to soak in when our bodies are sore. But what is bamboo salt, and do…
Health
It can be challenging to stay active when the temperatures drop – especially if the bulk of your exercise normally takes place outdoors. But there are still ways to stay motivated this…
Who doesn’t love to indulge in desserts every now and then? We know we do! But the good news: Delicious desserts don’t necessarily have to be made with unhealthy ingredients or be…
Getting a cold stinks! Dealing with a runny nose, sore throat, irritating cough, and overall congestion is no walk in the park. The worst part is that there’s no cure for the…
The pandemic has made WFH a standard for many – and no, we don’t mean “work from home,” we mean “workout from home!” And although many gyms and fitness studios have now…
When you think of cryotherapy, you likely imagine those freezing-cold full-body ice chambers. And while whole-body chambers are one way to receive cryotherapy, the term itself means cold therapy. For example, when…
If you find it difficult to cope with the cold, gray days of late fall and winter, you might be like many others who suffer from seasonal affective disorder (SAD), also called…
Image via Golde New York-based wellness company Golde is on a mission to make wellness easy, accessible, and fun for all. Its wide range of all-natural superfood products will help you feel…
Yoga as a whole is often touted for its stress-relieving abilities, but there are certain poses that can provide more relief than others. Here, we present some of the best yoga poses…
What is a flexitarian? To put it concisely, flexitarians are vegetarians – some of the time. In other words, they can still occasionally enjoy their favorite meat products; they just significantly cut back…