You’ve probably heard that breakfast is the most important meal of the day – yet many of us either don’t eat a proper breakfast or skip it altogether. If you fall into one of those categories, it’s time for a change. Here are a few ways you can improve your breakfast game.
Whether it’s eggs, yogurt, or other food, protein is a vital part of a balanced breakfast because it provides you with the energy you need to get through the day.
If you don’t have time to prepare breakfast in the morning, plan ahead. Put together a meal plan for the week and prep your food the night before, so all you need to do is grab and go.
Don’t Forget Fruit
Incorporating fruit into your breakfast is a great way to start your morning with a healthy component; plus, it can be relatively easy to take on the go (think: apples and bananas). If you’re looking for power fruits, start with papaya, which you can incorporate into a breakfast smoothie.
Coffee (in Moderation)
Incorporating a cup of coffee into your morning routine is a good pick-me-up and has been linked to many health benefits when consumed in moderation.
Don’t Skip It
Having breakfast every day is imperative to your health, so you should do whatever it takes not to skip it. For instance, individuals that forgo breakfast are more likely to struggle with weight problems. For those who are constantly on the move, healthy granola bars are relatively quick and easy to add to your breakfast routine.
Start With Water
While you might immediately head to the coffee pot, the first thing you should do when you wake up is drink some water. Eating when your stomach is empty can cause issues due to the build-up of acidity. Plus, a cup of water in the morning will give you a natural energy boost!
If you’re looking to improve your breakfast game, rely on these helpful tips to get you there!