You’ve misted your bedroom with lavender sleep spray, purchased blackout curtains, kicked the caffeine early in the afternoon, and tried every Sleepytime tea you can get your hands on…but try as you…
Health
If you have acne-prone or sensitive skin, trying out a new skincare product can be nerve-racking, especially when you see new pimples form on your skin! From then on, you can’t help…
Lifting weights has many benefits, like building lean muscles, strengthening joints, and keeping your metabolism healthy – but if you don’t lift weights correctly, you could injure yourself. Here are some tips…
Has your nose been stuffy for a long time? Do you have pressure around your nose, eyes, and cheekbones? Do you frequently get sinus headaches? You may have chronic sinusitis. Today we…
If you sit for long periods of the day for work or school, you may be surprised by how strengthening your glute muscles can work wonders for everyday life. After all, the…
Are you bored with your workout routine? Indoor cycling classes (also called Spinning) can be a fun way to get your cardio on – and you don’t have to do it alone!…
If you head to the bottled water aisle of any grocery store, you’ll see dozens of brands, some touting purified water, others spring water, and others (like Smart Water) claiming benefits like…
Over the past five or so years, CBD has gained more and more popularity in the marketplace. But what exactly is CBD? What are the benefits? Is it safe? Below, we share…
You may think taking a daily multivitamin is a simple recipe for staying healthy. But do you really need it? According to Healthline, multivitamins are not for everyone, and there are conflicting…
Exercising regularly is one of the best things you can do for yourself. Not only does it improve physical health, but it can also improve your mental health, improve your sleep, alleviate…