Snacking in-between meals has gotten a pretty bad rap. It can be worse for your body to go for hours and hours without eating. Healthy snacks between meals actually give your metabolism…
Your Daily Thought
You won’t have to look at too many famous faces to find winged eyes. It’s one of the most popular current makeup trends, and that means it’s a must-get look. If you…
If you don’t get along well with all of your co-workers, you’re not alone. Work can be stressful, boring, frustrating and exhausting, and it’s hard to maintain positive feelings about the people…
Most people would never even consider having a salad without the dressing. Go to any salad bar, and you’re probably going to judge it on the strength of dressing alone. Whether you…
Cardio. Doesn’t it feel like sometimes you can’t get through a day without hearing the word? There’s a reason this is a constant topic of discussion. Cardio is the key to burning…
Should you spritz the air and walk into the cloud of perfume? Spray perfume on your wrists and rub them together? Does it really belong behind your ears? Find out how to…
Unless you’re a fan of people watching, heading to the airport to catch a flight (and waiting for long periods of time) is not your thing. Between the overpriced food, power hungry…
You don’t need a gym membership, a bunch of equipment, or even a whole lot of time. All you need to change your body is 20 minutes a day. Try it for…
When you go shopping for a sports bra, you are looking for something practical as well as pretty. You’ll be wearing the bra for light yoga and HIIT, for short sprints and…
Although there are many varieties of mayo today, from vegan versions to ones made with healthier oils such as olive or canola, look beyond mayonnaise to other spreads—ones that provide just as…