Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It’s probably all of those things and more. But, what if people who workout for those reasons knew that they could…
Health
Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can boost you toward your best exercise performance. Tailor…
You can refreeze almost any thawed raw or cooked food as long as you handle thawing the right way. That includes raw meat, poultry, fish, and seafood. Frozen fruit, vegetables, breads, cakes…
Dandelion is likely one of the most underrated plants of our time. Commonly treated as a weed, most people spend their time trying to get rid of it. If they knew how powerful the plant…
Most of us have a personal threshold for unacceptable cold, and plenty of winter still lies ahead to test our limits. You may shiver painfully just at the thought of temperatures dipping…
Who says you should ditch crawling completely once you start walking? According to some fitness experts, breaking out a crawl regularly could be the best thing you do for your health. In fact, with…
Heard about that hot new diet Whole30 that’s so popular on Instagram? Turns out it’s not so favored by the nutrition experts who rank food programs for U.S. News & World Report.…
A martyr is someone who sacrifices themselves in order to help or save something, someone or everyone. It comes across as noble and heroic in movies, but something sad actually happens to real life martyrs. Once…
Getting up and out on cold winter mornings is tough. Putting your New Year’s resolution to get into shape can be even more challenging. If you feel you simply lack motivation to…
One of the hottest themes buzzing this year is the plant based diet. Because people are seeking out greener, more nutrient rich foods, we’ll see tons of healthy plant based foods and…