If you want to get your yoga on, but don’t live anywhere near a yoga studio, it may feel discouraging. Or, maybe you do live near a yoga studio, but don’t have time to…
Health
How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that food can lift our spirits when we feel…
You are scanning the produce aisle for healthy veggies, and your gaze falls upon blueberries and red cabbage. Both glow with the deep blue and purple colors that signal nutritious eating. Both…
Coffee-lovers rejoice (after you’ve had your first cup today, that is): The latest in java research has found that drinking coffee may actually lower the risk of developingmelanoma, the deadliest form of skin…
Good news for sun-lovers (aka everyone): Vitamin D is essential for bone strength and increases collagen production. This which means less wrinkles and younger-looking skin. Another positive reason to keep your levels high? Getting too little…
A new study breaks down eating habits by personality – listen up, emotional eaters. The journal Appetite reports that the study measured the Big Five personality traits: openness, conscientiousness, extroversion, agreeableness, and neuroticism. What…
If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your heart. Tens of thousands of lives in the…
Way back when wild mushroom soup was exotic and no one had ever heard of pesto, Sheila Lukins and Julee Rosso opened a tiny food shop in New York aimed at the…
On those super frigid days it might seem like the sun’s not pulling its weight. But don’t be deceived: It’s working as hard as ever. While UVB radiation does weaken in winter,…
February is Heart Health Month and a good time to think about protecting your own precious heart. Although heart disease is the Number 1 killer of women—more than all cancers combined—it’s largely…