It would seem logical that if a diet works, why would you ever need to jump to a new one. Yet and still, we do, which is why the diet and weight…
Health
This advice from CrossFit that may sound reasonable: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not…
In the world of beauty regimen, we’re usually on top of our hair and skin. But all too often we forget our nails. Since our hands are the second most exposed part of our…
Sex is not a spectator sport. You need stamina, technique and strength to put those feel-good bedroom positions into play. You need some essential assets, but you find it hard to get…
If you’re trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are nothing but ticking time bombs waiting to sabotage…
Rushing to get back in the game after a knee or hip injury can set you up for painful post-traumatic osteoarthritis down the road. Slow down and take time for rehabilitation to…
There’s a particular kind of diet that could potentially increase your life expectancy — a plant-based diet. You may have heard this, or something similar before and according to the documentary, What…
The Big Game is on TV in the basement cave and hungry fans will be at your door any minute. Or you’re packing up coolers and picnic baskets for the drive to…
Hate bra bulge but have no clue how to get rid of back fat? The answer to sculpting a strong back is working the muscles in your upper body for a defined…
Nutritionists will give you tips on choices that will aid your digestion and fight inflammation in your body. They’ll give you lists of foods that fight cancer and heart disease and a…