Traveling, eating out, and making health conscious food choices usually don’t go together. Although many fast food places are offering healthier selections on their menu, it can still be tough to decide where to…
Health
Having a baby is a joy and a blessing, but the extra pounds left around the middle is not. To achieve a tight mid-section again, you’re going to have to put in a…
Every life stage calls for adjusting your diet to keep your body functioning at its peak. From getting enough calcium and Vitamin D as a teenager to building bone mass in your…
A Mediterranean diet will set up your body to be fit and mobile in old age. A new study found that those who eat fruit, vegetables and wholegrain cereals in their 30s,…
Improving how you eat as well as what you eat can play a significant role in beating that bloated feeling. Take advantage of saliva and digestive enzymes to help break down food.…
Losing weight and getting in shape can be hard work. The hardest part about it is usually getting and staying motivated. Sure, you can get a personal trainer, or do buddy workouts, but…
Grocery shopping can be confusing when you choose between “whole wheat” and “whole grain” and “multigrain” breads and cereals. What’s behind the pretty packaging, and what do these familiar terms on the labels…
Are you tired of missing out on a good night’s sleep? Are you getting sleep, but it’s not quality rest? There’s nothing better than a great night’s sleep that’ll leave you refreshed and well-rested…
Whether happy hour with your girl friends turned into one too many cosmos or you had an alcohol-laced weekend, the next day can be a serious headache, literally. Though you may be legally an…
A vigorous exercise program such as fast cycling or running could reduce the risk of breast cancer by as much as 17 percent. Eating less saturated fat and drinking less alcohol also…