Sometimes, being gluten-free feels like being food-free. It’s even harder to avoid flour around the holiday season, when pretty much everyone is sharing baked goods and cookies are as ubiquitous as air.…
Health
The holiday season is full of sweet treats. Pies, cakes, cookies and all sorts of desserts and fancy drinks are everywhere all through fall and winter, and it’s easy to get tempted.…
Eat pretty this Thanksgiving with a delicious dinner that’s guilt-free and sans glut (and gut!). Mix up your traditional holiday recipes by preparing your favorite ingredients in new, healthy and beauty-enhancing ways based…
There’s nothing like a holiday that’s all about eating to remind you that you’re on a diet. Instead of settling for two bites of every dish and walking away from the table…
No one wants a flat, limp bottom, so we get why you could be a little envious when you see someone with the impossibly perky and round bum. While an apple bottom…
Old guidelines don’t go far enough in warning about the dangers of toxins in a child’s packed lunch. Recent studies reflect the dangers posed by even tiny amounts of chemicals in food…
Ever get vegan confused with vegetarian? Assume they are the same? Well, not quite. Vegans don’t see themselves as vegetarians. And in most cases, vegetarians don’t see themselves as vegans. Confused yet?…
Are you skeptical about your tap water? Depending on where you live, there may be all sorts of contaminants lurking from heavy metals to pesticides. Even the best places can have iffy…
Our feet provide stability and support for the whole body, and problems with our feet can force changes in gait and posture that lead to back pain and threaten balance. Early warning…
Dash over to the food plan that’s been hailed as the No. 1 Best Diet Overall by “U.S. News & World Report” for 2018 and you won’t find some trendy gimmick. This…