So you’re breaking a sweat before even getting to the gym (or lifting a weight)? At its most dedicated point (mid-way through January), the resolution crowd is taking over the parking lot…
Health
The katsu sando is one of the many trendy foods at savvy restaurants across the country, and here’s a little secret. The Japanese name may seem exotic, but the sandwich is so…
If there’s a celebrity you’re going to take advice from when it comes to healthy living and eating, one of them should be Kourtney Kardashian. Say what you will about her, but…
Having pain in the lower abdomen can be one of the hard realities being a woman. After all, you get pain in your stomach once a month for most of your life.…
Trying out the ketogenic diet calls for determination. Thanks to carb counting and food restrictions, you’ll be spending a lot of time on meal prep. In the beginning, you get the “keto…
More forever and less a fad, yoga is the perfect way to get into shape without the hassle of tackling gym life. Since other exercise classes like spin and body pump can…
With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie crust that can offset any potential health benefits.…
If you want to follow one of the biggest upcoming exercise trends in 2019, you won’t need any fancy equipment. Forget about climbing on a machine, finding the right resistance bands or…
Wouldn’t you love to go to sleep and wake up feeling more creative? Wouldn’t it be nice to greet every morning in a great mood? What if you could awaken with a…
Coffee is truly one of those life essentials for many people, as necessary as a daily shower or a mid-morning snack. It’s one of those beverages that seems to be everywhere all…