Life can be full of stressors that we can’t control, but what we can control is how we handle those stressors. Going out into nature is one of the best ways to…
Health
If you’re hoping to show off some abs this summer, this article is for you! Keep reading for some easy exercises you can do in the comfort of your home. Bicycle Crunches …
Maybe someone has called you a hypochondriac – or you think you know someone who might be. But what defines hypochondria? Here, we’ll discuss the signs and symptoms of hypochondria, what can…
Real talk for a minute: Skin cancer is the most common form of cancer in the United States, and sun exposure can create visible signs of aging. So whether you are lounging…
With all the hype around Peloton, one of the most popular at-home stationary bike brands, you may be wondering: Is buying a Peloton worth it? With a price tag of at least…
Looking to take a break from drinking? Cutting alcohol from your diet – even for a short period of time – has numerous health benefits. Here are just a few of the…
You may think that stretching is only for athletes or yogis, but the truth is that everyone – regardless of their physical fitness level – should be stretching daily. Especially as we…
You’ve probably heard that breakfast is the most important meal of the day – yet many of us either don’t eat a proper breakfast or skip it altogether. If you fall into…
Lots of people look forward to their morning cup of coffee. Besides water, coffee is the most popular beverage in America. But if you feel jittery, get an upset stomach, or experience…
There’s a pretty distinct feeling we get the morning after a night out (or a night in with a bottle of wine). According to Drinkaware, a hangover is caused by ethanol –…